“Each person’s map of the world is as unique as their thumbprint” Milton Erikson

How we work

Sometimes you may not know quite what the issue is but life just does not feel quite right. Or perhaps a life event has made things difficult for you. Together we can explore your thoughts and feelings to help you make meaningful connections and provide clarity for how you want life to be. Therapy can facilitate a healing process that enables real and lasting change to occur.

Benefits may include enhanced physical and mental well-being, improvements to your quality of life, overall well-being and satisfaction with life. The process can be challenging, but letting go of the status quo can provide the opportunity for something different and ultimately more fulfilling to happen.

We treat each client as a unique human being with their own individual way of living life. We see a good therapeutic relationship as paramount to the process of potential change, so really emphasise the importance of finding the right therapist for you.

Each  of our therapists draws on a range of therapies to inform how they work and to define their own unique style of therapy.

Humanistic Therapies

 
  • Humanistic Therapy
  • Person Centred Therapy
  • Gestalt Therapy
  • Relational Transactional Analysis
  • Experiential-Focusing Oriented Therapy
  • Cognitive Behavioural Approaches
  • Psychodynamic Therapy
  • Systemic Therapy
  • EMDR
  • Integrative Psychotherapy
(Please scroll down for a brief summary on each.)

Our therapists all have their own individual therapeutic style taking and integrative approach. All are fully qualified and are full members of the BACP, adhering to their ethical and professional guidelines. For full details go to the Our therapists page.